{"id":1350,"date":"2016-01-11T11:06:12","date_gmt":"2016-01-11T11:06:12","guid":{"rendered":"http:\/\/www.frosomitsiou.gr\/?p=1350"},"modified":"2016-01-11T11:06:12","modified_gmt":"2016-01-11T11:06:12","slug":"%ce%ba%ce%ac%ce%bd%ce%b5-%cf%84%ce%bf-2016-%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%b1%cf%80%ce%bf-%cf%84%ce%b9%cf%82-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b5%cf%82-%cf%87%cf%81","status":"publish","type":"post","link":"https:\/\/www.frosomitsiou.gr\/en\/%ce%ba%ce%ac%ce%bd%ce%b5-%cf%84%ce%bf-2016-%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%b1%cf%80%ce%bf-%cf%84%ce%b9%cf%82-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b5%cf%82-%cf%87%cf%81\/","title":{"rendered":"\u039a\u03ac\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03bf\u03c5"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u0391\u03ba\u03bf\u03cd\u03c9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac.. \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd [\u03b1\u03bd\u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc] \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03ae. <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><span style=\"text-decoration: underline;\"><strong>\u039a\u03b1\u03b9 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9;<\/strong><\/span><strong>\u00a0<\/strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2.<\/span><\/p>\n<p><strong><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u0398\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03b3\u03ce..<\/span><\/strong><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">* <strong><em><span style=\"color: #008000;\">\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9<\/span><\/em><\/strong>, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <span style=\"color: #000000;\"><strong>\u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong><\/span> \u03bd\u03c4\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 <strong>\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c6\u03cc\u03b2\u03bf<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">* \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9<span style=\"color: #008000;\"><em><strong> \u03b5\u03c5\u03b3\u03bd\u03ce\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9<\/strong><\/em><\/span> [\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac] \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 <strong><em><span style=\"color: #008000;\">\u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9\u03c2<\/span><\/em><\/strong><span class=\"text_exposed_show\"><br \/>\n* <strong><span style=\"color: #008000;\">\u03b6\u03ae\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1<\/span><\/strong> [<span style=\"color: #000000;\"><strong>mindfulness<\/strong><\/span>] <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd (\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd (\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2)<\/strong><br \/>\n* <span style=\"color: #008000;\"><em><strong>\u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03b3\u03c9\u03c3\u03b1\u03bd<\/strong><\/em><\/span> \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac <span style=\"text-decoration: underline; color: #ff6600;\"><strong>\u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c3\u03cd \u03b1\u03be\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03c3\u03bf\u03c5<\/strong><\/span><br \/>\n* <strong><em><span style=\"color: #008000;\">\u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bd\u03b1 \u03ba\u03c5\u03bd\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c3\u03bf\u03c5<\/span><\/em><\/strong> \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 <span style=\"color: #000000;\"><strong>\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b3\u03ba\u03c1\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2<\/strong><\/span> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c3\u03bf\u03c5<br \/>\n* <strong><em><span style=\"color: #008000;\">\u03b4\u03b9\u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3&#8217;\u03b1\u03b3\u03b1\u03c0\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9<\/span><\/em><\/strong> \u03ba\u03b1\u03b9 <span style=\"color: #000000;\"><strong>\u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03be\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ae \u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9<\/strong><\/span>.<\/span><\/span><\/p>\n<div class=\"text_exposed_show\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03ba\u03bf\u03cd\u03c9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac.. \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd [\u03b1\u03bd\u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc] \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[112],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--inspirations","tag-arthra-tou-mina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/comments?post=1350"}],"version-history":[{"count":0,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts\/1350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/media?parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/categories?post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/tags?post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}