{"id":315,"date":"2015-01-05T21:25:43","date_gmt":"2015-01-05T21:25:43","guid":{"rendered":"http:\/\/www.frosomitsiou.gr\/?p=315"},"modified":"2015-01-05T21:25:43","modified_gmt":"2015-01-05T21:25:43","slug":"%ce%b5%ce%bd%ce%af%cf%83%cf%87%cf%85%cf%83%ce%b7-%ce%b4%ce%b9%ce%b5%ce%ba%ce%b4%ce%b9%ce%ba%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1%cf%82-%ce%ad%ce%bd%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84","status":"publish","type":"post","link":"https:\/\/www.frosomitsiou.gr\/en\/%ce%b5%ce%bd%ce%af%cf%83%cf%87%cf%85%cf%83%ce%b7-%ce%b4%ce%b9%ce%b5%ce%ba%ce%b4%ce%b9%ce%ba%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1%cf%82-%ce%ad%ce%bd%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84\/","title":{"rendered":"\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u0394\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2: \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c0\u03cc\u03c1\u03c4\u03b1\u03c2 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae"},"content":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03b4\u03b9\u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc; <strong>\u0398\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ae\u03c3\u03b1\u03c4\u03b5<\/strong>; \u039a\u03b1\u03b9 \u03b1\u03bd \u03bd\u03b1\u03b9, \u03c4\u03b9;<\/p>\n<p>\u00ab\u0394\u03b9\u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b1 ..\u00bb \u03b8\u03ad\u03c3\u03b7, \u03c4\u03af\u03c4\u03bb\u03bf, \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c4\u03b1 \u03b8\u03ad\u03bb\u03c9 \u03bc\u03bf\u03c5-\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2, \u03c7\u03ce\u03c1\u03bf, \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab..\u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9\u00bb, \u00ab\u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03c9 \u03b1\u03ba\u03cc\u03bc\u03b1\u00bb \u03ae \u00ab\u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03bf\u03c5\u00bb.<\/p>\n<p>\u039f\u03b9 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Behar%20A%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16676103\">Behar, <\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Manzo%20G%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16676103\">Manzo <\/a>and <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Casanova%20Z%20D%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16676103\">Casanova<\/a>(2006) \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 [<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Williams%20GJ%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=2252948\">Williams, <\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Chamove%20AS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=2252948\">Chamove<\/a>, &amp; <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Millar%20HR%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=2252948\">Millar<\/a>, 1990] \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c9\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u039f\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 [\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7] \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03c0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03bf\u03cd\u03bc\u03b5;<\/strong><\/p>\n<p>\u0397 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03bf\u03c5 [\u03c4\u03b1 \u00ab\u03b8\u03ad\u03bb\u03c9\u00bb \u03bc\u03bf\u03c5] \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9. \u039a\u03bf\u03b9\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ce \u03c4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b1\u03c4\u03ce \u03c4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 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\u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03ae \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1.<\/p>\n<p>\u0397 <strong>\u03b1\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\/\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03ba\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 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\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd. \u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ad\u03b3\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9 \u00ab\u03cc\u03c7\u03b9\u00bb \u03b5\u03bd\u03ce \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u00ab\u03cc\u03c7\u03b9\u00bb. \u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03bb\u03ad\u03b5\u03b9 \u03ae \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u00ab\u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ac\u03c6\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p><strong>Tips<\/strong> <strong>\u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2<\/strong><\/p>\n<ul>\n<li><strong>\u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ae\u03c1\u03b5\u03bc\u03b1,<\/strong> \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u2018\u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bc\u03b1\u03b9\u2019 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9<\/li>\n<li>\u03ba\u03ac\u03bd\u03c9 <strong>\u03bd\u03bf\u03b5\u03c1\u03ae \u03c0\u03c1\u03cc\u03b2\u03b1<\/strong> \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c9 [\u03c0\u03c1\u03bf\u03b2\u03ac\u03c1\u03c9 \u03c3\u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc, \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc]<\/li>\n<li><strong>\u03bb\u03ad\u03c9 \u039f\u03a7\u0399 <\/strong>[\u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9\/\u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5 \u03bb\u03ad\u03c9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u2018\u03bd\u03b1\u03b9\u2019]<\/li>\n<li><strong>\u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03c5\u03b8\u03cd\u03c2<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u00ab\u0395\u03b3\u03ce\u00bb \u03c0\u03b1\u03c1\u03ac \u03c3\u03b5 \u03b2\u2019 \u03ae \u03b3\u2019 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf<\/li>\n<\/ul>\n<p>\u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u00ab\u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u00bb \u03c0\u03b1\u03c1\u03ac \u00ab\u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c2 \u2013 \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u00bb \u03ae \u00ab\u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5\u00bb \u03c0\u03b1\u03c1\u03ac \u00ab\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2\u00bb<\/p>\n<ul>\n<li><strong>\u03b5\u03af\u03bc\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03c2\/\u03b7, \u03c3\u03b1\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7<\/strong> \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9<\/li>\n<li><strong>\u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03c9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2<\/strong> \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/li>\n<li>\u2018\u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03bc\u03ae\u03c4\u03b7\u03c1 \u03c0\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03c2\u2019 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 <strong>\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ae \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9<\/strong> \u03b1\u03bd \u03b8\u03b5\u03c9\u03c1\u03ce \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ae \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5<\/li>\n<li><strong>\u03b1\u03ba\u03bf\u03cd\u03c9 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc<\/li>\n<\/ul>\n<p>\u0397 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, <strong>\u00ab<\/strong><strong>\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5<\/strong> <strong>\u03bf\u03b9<\/strong> <strong>\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/strong> <strong>\u03bc\u03b1\u03c2<\/strong><strong>\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03ad\u03c2<\/em><\/p>\n<p>Eating disorders, perceived control, assertiveness and hostility. 1990. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Williams%20GJ%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=2252948\">Williams, G.J<\/a>., <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Chamove%20AS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=2252948\">Chamove, A.S<\/a>.,\u00a0&amp; <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Millar%20HR%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=2252948\">Millar, H.R<\/a>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2252948\">Br J Clin Psychol.<\/a>, Sep.29 (Pt 3), 327-335.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2252948\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2252948<\/a><\/p>\n<p>Lack of assertiveness in patients with eating disorders. 2006. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Behar%20A%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16676103\">Behar, A.R<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Manzo%20G%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16676103\">Manzo, G.R<\/a>., &amp; <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Casanova%20Z%20D%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16676103\">Casanova, Z.D<\/a>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16676103\">Rev Med Chil.<\/a>, Mar.134(3), 312-319.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16676103\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16676103<\/a><\/p>\n<p><a href=\"http:\/\/www.eatingdisordersreview.com\">http:\/\/www.eatingdisordersreview.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf e-psychology.gr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03b4\u03b9\u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc; \u0398\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ae\u03c3\u03b1\u03c4\u03b5; \u039a\u03b1\u03b9 \u03b1\u03bd \u03bd\u03b1\u03b9, \u03c4\u03b9; \u00ab\u0394\u03b9\u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b1 ..\u00bb \u03b8\u03ad\u03c3\u03b7, \u03c4\u03af\u03c4\u03bb\u03bf, \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c4\u03b1&hellip;<\/p>","protected":false},"author":2,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[132,133],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psixologia-diatrofi","tag-132","tag-133"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":0,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/media\/317"}],"wp:attachment":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}