{"id":941,"date":"2015-03-07T15:30:06","date_gmt":"2015-03-07T15:30:06","guid":{"rendered":"http:\/\/www.frosomitsiou.gr\/?p=941"},"modified":"2015-03-07T15:30:06","modified_gmt":"2015-03-07T15:30:06","slug":"4-%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b2%ce%b3%ce%b5%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%ce%b3%ce%af%ce%b4%ce%b1-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%ce%bb","status":"publish","type":"post","link":"https:\/\/www.frosomitsiou.gr\/en\/4-%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b2%ce%b3%ce%b5%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%ce%b3%ce%af%ce%b4%ce%b1-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%ce%bb\/","title":{"rendered":"4 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1\u03c2"},"content":{"rendered":"<p><strong>\u03a3\u03c4\u03bf \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf [\u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03c9 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf] \u03b1\u03ba\u03bf\u03cd\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03bf\u03c5\u03c2\u00a0\u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5<\/strong><\/p>\n<p><em>\u201c\u0398\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03af\u03c7\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5, \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ae-\u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2\u201d<\/em><\/p>\n<p><em>\u201c\u0394\u03b5\u03bd \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9 \u03ba\u03b1\u03c4\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u201d<\/em><\/p>\n<p><em>&#8220;\u0394\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cc\u03c2-\u03ba\u03b1\u03bb\u03ae \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b1.. \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf&#8221;\u00a0<\/em><\/p>\n<p><em>&#8220;\u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1.. \u0394\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac [&#8230;]&#8221;<\/em><\/p>\n<p>\u03a3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9; \u039c\u03ae\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2-\u03bc\u03cc\u03bd\u03b7;<\/p>\n<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 .. <strong>\u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1<\/strong> !<br \/>\n\u0397 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 [Hewitt, 2000]<\/p>\n<ul>\n<li>\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd = \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 &#8211; &#8211; \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03bb\u03af\u03c8\u03b7, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b3\u03b5\u03bd\u03ae \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1<\/li>\n<li>\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd = \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03b9 &#8211; &#8211; \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 [\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b3\u03ac\u03bc\u03bf\u03c2, \u03c3\u03b5\u03be] \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03cc<\/li>\n<li>\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd = \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bf\u03c4\u03b9 \u03bf\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf \u03b5\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03b9 &#8211; &#8211; \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b8\u03bb\u03af\u03c8\u03b7, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0386\u03bb\u03bb\u03bf \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 [mastery,excellence] \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 [perfectionism]<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2\u00a0<strong>\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 <\/strong>[mastery,excellence] \u00a0\u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03bf\u03af \u03b1\u03bb\u03bb\u03ac \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2.<\/p>\n<p>\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c3\u03c4\u03b7\u03bd <strong>\u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1<\/strong> \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b8\u03b1<strong> \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong> \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 <strong>\u03b5\u03c0\u03b9\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1\u03c2<\/strong><\/p>\n<p><span style=\"color: #339966;\"><strong>1. \u039c\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c6\u03c9\u03bd\u03ae<\/strong><\/span><\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac [\u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf]. \u03a4\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ae \u03c4\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2; \u0397 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03bd\u03ae \u03c4\u03b9 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9; \u039a\u03b1\u03b9 \u03b5\u03c3\u03cd \u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c2; \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03b6 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p><strong>NLP map<\/strong>: <em>\u201c\u0394\u03b5\u03bd \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9 \u03ba\u03b1\u03c4\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2-\u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u201d <\/em>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 <em>\u201c\u0388\u03ba\u03b1\u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b8\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u201d<\/em><\/p>\n<p><strong><span style=\"color: #339966;\">2. \u0394\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7<\/span><\/strong><\/p>\n<p>\u03a4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7<\/strong>, \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 <strong>\u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>NLP map<\/strong>: \u039a\u03b1\u03b8\u03ce\u03c2 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03ac\u03b8\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03ba\u03ac\u03bd\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2<strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03cc\u03c0\u03c9\u03c2, \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b2\u03cc \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03bd\u03b1 \u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf, \u03bd\u03b1 \u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 mail \u03ae \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 4, 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/p>\n<p><strong><span style=\"color: #339966;\">3. \u039a\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b1 \u03b1\u03b3\u03bd\u03cc\u03b7\u03c3\u03b5 \u03c4\u03b1<\/span><\/strong><\/p>\n<p>\u039e\u03b5\u03c3\u03ba\u03b1\u03c1\u03c4\u03ac\u03c1\u03b9\u03c3\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03af &#8216;\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9&#8217; [\u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03ac\u03c1\u03b1\u03b3\u03b5 &#8216;\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9&#8217;;] \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2.<strong><span style=\"color: #ff6600;\"> \u0397 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03c9 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03ad\u03bb\u03c9<\/span><\/strong>. \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03bf\u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c8\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae <strong>mindfulness<\/strong>, \u03c3\u03c4\u03bf \u201c<strong>\u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1<\/strong>\u201d.<\/p>\n<p><strong><span style=\"color: #339966;\">4. \u0394\u03ce\u03c3\u03b5 feedback \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5<\/span><\/strong><\/p>\n<p>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bd\u03af\u03ba\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2, \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 [\u201c\u03c7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2\u201d], \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03ad\u03be\u03c9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1, \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 [\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b1\u03b6\u03ac\u03b6, \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae] \u03ae \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03bd\u03b1.<\/p>\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 .. <strong>\u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2-\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2-\u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae.<\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u201c\u038a\u03c3\u03c9\u03c2 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c2, \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 ..\u201d<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong><\/p>\n<p style=\"text-align: left;\">DiBartolo P.M., Frost, R.O., Dixon, A. &amp; Almodovar, S. 2001. Can Cognitive Restructuring Reduce the Disruption Associated With Perfectionistic Concerns?. Behavior Therapy, 32, 167-184<br \/>\nHewitt, P. 2000. Psychology works for perfectionism. Canadian Psychology Association. \u0391\u03bd\u03b1\u03c3\u03cd\u03c1\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc www.cpa.ca<\/p>\n<p style=\"text-align: left;\"><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0386\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf efood for thought<\/em><\/p>\n<p style=\"text-align: left;\"><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2 2015<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf [\u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03c9 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf] \u03b1\u03ba\u03bf\u03cd\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03bf\u03c5\u03c2\u00a0\u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u201c\u0398\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03af\u03c7\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5, \u03b5\u03af\u03bc\u03b1\u03b9&hellip;<\/p>\n","protected":false},"author":2,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,109],"tags":[113,114,111,115,116],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agxos-fovies","category-featured","tag-nlp","tag-114","tag-proteinomena-arthra","tag-115","tag-116"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":0,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frosomitsiou.gr\/en\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}